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Sit and Be Fit In-Person

Feel great! Learn fun exercises you can do while seated! This is a lively, full-body workout program, taught to music, that anyone can do, regardless of age or physical limitations!

     The program includes stretching, use of exercise bands, flexibility training, mild cardio and much more. Bring yourself – everything you need is included. 

Date:
Thursday, July 10, 2025 Show more dates
Time:
2:00 PM - 3:00 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
North Merrick Community Room
Audience:
  Adult  
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