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Sit and Be Fit In-Person

Feel great! Learn fun exercises you can do while seated! This is a lively, full-body workout program, taught to music, that anyone can do, regardless of age or physical limitations!

Feel great! Learn fun exercises you can do while seated! This is a lively, full-body workout program, taught to music, that anyone can do, regardless of age or physical limitations! Please bring a set of light weights or exercise bands. (Optional) 

Registration is not required. Seating is on a first come first served basis. 

 

Zoom Option: 

Meeting ID: 7622342810

PW: Cindi

Date:
Thursday, September 11, 2025 Show more dates
Time:
2:00 PM - 3:00 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
North Merrick Community Room
Audience:
  Adult  
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